I spent about a week in Quito, Ecuador in May. It was a work trip, so we only had a little time to explore the city, but I loved what I saw. At an elevation of 9,350 feet above sea level, it may be a surprise to some that much of the city is in a valley, nearly surrounded by volcanoes and mountains. The photos below are from my hotel and near my work site.
We had a chance to explore Old Town Quito one night. The beautiful historic center of Quito is a UNESCO World Heritage Site, with some buildings dating back to the 16th century!
We also had a brief stop at a tourist market. As we left Quito for our next adventure, we got a great overview of the sprawling city.
I had some concerns about finding vegan, gluten-free food I could eat in Ecuador, but I ended up really enjoying most of my food options. Below are photos from my lunches at work, and I also really enjoyed a Korean restaurant near the hotel for dinner one night.
There were also many unique fruits and juices available. Apparently, because of the many microclimates in Ecuador, you can find a huge variety of produce from different locations. We found the tamarillo, or tree tomato, served in different ways in a number of our meals.